So, Can Ghee Really Help With Weight Gain? Here’s the Real-Life Scoop

First, confession: I grew up in a house where ghee wasn’t just food, it was basically a love language. My grandma put it on everything—rotis, rice, dal, even the occasional paratha that already dripped with butter. And if anyone in the family was looking a little “too skinny,” you could bet she’d double the ghee for a week. Not kidding—she even sneaked extra into my school tiffin and thought I wouldn’t notice.

But does it actually help you gain weight? Or is that just another old-school myth? Here’s what really happens (and why it’s not as simple as slathering everything with desi ghee and expecting to turn into The Rock).

Also Read: Milk and Cinnamon Benefits 

What Makes Ghee “Good” for Gaining Weight?

It’s all about the calories, honestly.
Ghee is dense. Just a spoonful packs in about 100+ calories, and if you start adding it to all your meals, those calories do add up. For folks who naturally have a “fast engine” (aka, burn food like a bonfire), that extra richness goes a long way. In my hostel days, we’d practically drink ghee in our dal during exam season—some for stress, some for that “healthy glow,” but mostly because the mess food was so dry you needed ghee to survive.

It doesn’t fill you up too fast.
Unlike heavy, bready stuff that makes you feel stuffed and sleepy, ghee lets you sneak in those extra calories without feeling like you’re going to burst. My cousin—who’s always trying to put on weight for cricket—swears by a ghee-and-jaggery roti for breakfast. Two weeks in, even his jeans noticed.

Better digestion means you actually use what you eat.
No, it’s not magic. But ghee does help “lubricate” your insides (that’s what every auntie says), so if you’re eating a bigger diet for weight gain, you’re less likely to end up with tummy trouble. I mean, nobody wants to be running to the washroom when they’re trying to bulk up.

Easy on the taste buds.
Let’s be real: ghee just makes food taste better. Dal chawal? Needs ghee. Hot rotis? Dip them in ghee, and suddenly you’re eating two more without even realizing it. That alone can boost your total intake, especially if you’re the type who gets bored halfway through a meal.

Also Read: Milk with Dates 

My Own “Ghee Story”

There was a winter when my appetite completely tanked. No idea why—maybe stress, maybe cold, who knows. My mom started making halwa with an extra spoon of ghee and basically forced me to eat it at breakfast. Within a couple of weeks, people stopped asking if I was sick. Coincidence? Maybe. But I definitely felt stronger, and I didn’t have to force-feed myself boring snacks.

Things Nobody Tells You

• It works best as part of real meals. Don’t just chug spoons of ghee—that’s gross (and honestly, kind of dangerous). Add it to dal, drizzle on rice, melt into sabzi.

• Not a license to eat unlimited everything. You can still overdo it. More ghee doesn’t mean more muscle—it means more calories, and sometimes more belly if you don’t move!

• If you’ve got a health condition (like cholesterol, allergies, or lactose issues), talk to your doc.

• Quality matters. The ghee from my grandma’s house (home-churned, cow’s milk) tasted like pure gold. The cheap supermarket kind? Not so much.

Some Real-Life FAQs, Just Like My WhatsApp Group

Will eating ghee alone make me gain weight?
Nah, you still need to eat enough overall! Ghee is just an easy way to get more calories, not a miracle by itself.

How much should I have in a day?
There’s no magic number, but one or two tablespoons spread across your meals is what most folks in my family use when trying to put on weight.

Is it safe for everyone?
Most people are fine, but if you have any heart or cholesterol issues, better ask your doctor first. I had a friend who overdid it and got a stern lecture during her annual checkup.

Can I use it in sweets?
Are you kidding? Sweets are basically the best way! Try ghee ladoos or halwa if you want to really see your face “fill out,” as my aunt likes to say.

What about mixing with jaggery?
Classic! Ghee and jaggery is a time-tested combo, especially for kids and anyone looking to gain a little.

Will I get a “healthy glow”?
You’ll have to ask my grandma about this one. She says yes. Honestly, my skin does look better when I’m eating well—ghee or not.

Bottom line:
Ghee can help with weight gain—if you’re eating enough overall and not just relying on a magic spoonful. It’s more about making your food richer, tastier, and giving you a little energy boost with every meal. Just remember: listen to your body, eat what you love, and maybe go easy on that third helping of halwa. Unless it’s Sunday. Then all bets are off.

Why I’m Weirdly Obsessed With Milk and Cinnamon (and Why You Might Be Too)

Alright, confession: I never really got why grown-ups loved warm milk before bed. To me, milk was either cold from the fridge or drowning in cereal. But then last winter, my aunt poured this mug of milk, added a big pinch of cinnamon, and handed it to me with this look like, “Trust me, you need this.” Honestly, I thought it would taste weird. Spoiler: It was actually… kinda amazing. Not just the taste, but the whole “I’m about to chill out and sleep like a log” vibe that kicked in right after.

But here’s the thing—everyone seems to have their own version of this story. My friend from Pune calls it “doodh-cheeni magic” and swears by it every time she gets a sore throat. Another friend used to hate milk until her mom started spicing it with cinnamon and a tiny splash of honey. Now she actually asks for it. Go figure.

So is it just nostalgia, or is there something really going on here?

Also Read: Milk With Dates 

“Benefits” (But Not Like a Brochure)

1. Sleep: It Actually Works (Most Nights)

You know those nights where you’re scrolling Instagram at 2am and your brain just won’t shut up? I get them all the time. My aunt says, “Just warm up some milk, throw in cinnamon, and sip it slow.” The first time, I kinda rolled my eyes. But, not gonna lie, about 20 minutes after finishing the mug, my eyelids were heavy. Coincidence? Maybe. Or maybe the routine is the trick. Either way, I’m not complaining.

2. Stomach Stuff

There was this one dinner—too much biryani, you know how it goes. Felt like a sack of bricks in my belly. Grandma handed me her “secret remedy”—milk with a chunk of cinnamon stick. It wasn’t instant magic, but I did feel a little lighter, and I wasn’t burping all night like my cousin. She says it “settles the gas.” Who knows if that’s true, but hey, my stomach was fine.

3. Immunity? Well…

Full honesty: I’ve heard everything from “cinnamon kills germs” to “milk makes you strong.” Is any of it true? I mean, I haven’t caught a cold in a while, and my mom says cinnamon’s an “antioxidant superstar,” whatever that means. I mostly just love the way it smells, especially when it’s raining outside. Maybe that’s the real superpower.

4. Blood Sugar and All That

If you’re worried about getting that crazy sugar rush, here’s what I figured out: cinnamon tastes kinda sweet on its own, so you don’t need much (or any) sugar. I started skipping the sugar and didn’t miss it. Diabetics in my family say it keeps them from spiking, but don’t take my word for it—ask someone with a science degree!

5. Sore Throat Saviour

You know that scratchy-throat-feeling right before you catch a cold? I always get it at the worst possible time—usually right before something important. The go-to fix in my house: hot milk, loads of cinnamon, maybe a bit of honey if I’m being fancy. Can’t promise it’s a cure, but I feel way better after.

Also Read: Which Milk is Better Cow or Bufallo Milk 

How People Actually Make It

Everyone’s got their own “best” way. My neighbor boils a stick of cinnamon in milk for ages; my cousin just dumps in powder and microwaves it. I usually:

• Heat up the milk till it’s steaming (but not overflowing, because cleaning burnt milk sucks)

• Add a pinch (maybe more, if I’m feeling dramatic) of cinnamon powder, or toss in half a stick if I have it

• Sometimes add honey, sometimes nothing—depends on the mood

• Pour it into a mug, blow on it, and try not to burn my tongue because I’m impatient

One time I tried adding too much cinnamon and almost choked. Rookie mistake.

The Real “Benefits” Nobody Talks About

• It smells like something good is about to happen. No kidding, it makes your whole kitchen feel cozy.

• If you’re having a rough day, just making it is half the therapy.

• Tastes way fancier than plain milk, even if you use the cheap stuff.

• Makes you feel like you’re doing something good for yourself, even if it’s just a tiny thing.

Messy, Real FAQ (Not the Copy-Paste Kind)

Does it always help you sleep?
Honestly, not every night. Some nights I still end up binge-watching shows. But when I do the whole “milk and cinnamon” thing, at least I feel like I’m trying. Sometimes that’s enough.

Is it safe for kids?
We’ve been drinking it since we were little monsters running around at weddings, so yeah, pretty sure. My little niece asks for it whenever she has a cold.

Can I add other stuff?
Of course. My friend swears by a tiny bit of ginger or nutmeg, but I once put in too much and regretted it. Experiment, but maybe start small.

Is there anyone who shouldn’t have it?
Well, if you’re allergic to milk or cinnamon, please don’t blame me if you end up sneezing! And if you’re lactose intolerant, try almond or oat milk. Tastes just as good.

Do you need a recipe?
Nah, just vibe it out. Start with a mug of milk and some cinnamon. You’ll figure out how much you like.

Is it healthy, really?
Look, I’m not a doctor, but it makes me feel better. That counts, right?

Last Word

Some people have green juice. Some have fancy teas. I’ve got my late-night cinnamon milk, and honestly, I’m not switching any time soon. If you’ve never tried it, maybe tonight’s your night. Just don’t blame me if you get hooked.

Why Is Everyone Suddenly Talking About Milk With Dates? (And Should You Try It?)

You know what’s wild? Some food combos just refuse to go out of style, no matter how many new health trends come and go. Milk with dates is one of those classics. Your dadi probably swore by it, Instagram health folks are suddenly obsessed, and honestly, there’s a reason people keep coming back to this simple mix. But what’s really so great about dunking dates in your milk? Is it actually healthy, or just old-school comfort food?

Let’s get into it—no boring lectures, just real talk.

🥛🍯 Why Do People Swear By Milk With Dates?

• For a lot of Indian families, milk with dates is the original “energy drink.”

• It’s that go-to snack for exam days, growing kids, or anyone needing a natural pick-me-up.

• Also, there’s something weirdly comforting about soft dates floating in warm milk. (If you know, you know.)

💪 What’s The Science? (And Is It Actually Good For You?)

Here’s what you’re really getting with this combo:

• Protein and calcium from the milk—great for bones, muscles, and all that adulting stuff.

• Natural sugars, fibre, and iron from dates—so your energy doesn’t crash ten minutes later.

• Better digestion for some people (dates are famous for keeping things moving, if you catch my drift).

• Extra vitamins: Dates bring B-vitamins, magnesium, potassium, and even a little zinc.

Some studies even say dates may help balance your blood sugar better than other sweets, especially if you have them with protein (like, yep, milk).

🛌 Why Do So Many People Drink This At Night?

You’ll find a lot of parents handing their kids this combo before bed, especially during board exams, Ramadan, or winter nights.

• Warm milk chills you out and helps you sleep (thanks, tryptophan).

• Dates give you a steady, gentle energy boost (so you don’t wake up hungry at 2am).

• Plus, it’s just plain cozy.

I tried this during my own exam days—can’t promise it raised my marks, but I did sleep better and stopped raiding the biscuit tin at midnight.

Also Read: Milk Intolarance Poop 

🏋️‍♂️ Fitness Angle: Milk + Dates = Power Snack?

Totally!

• Loads of gym bros use this as a post-workout drink.

• Dates help refuel glycogen (your body’s energy tank), and milk gives muscle-repairing protein.

• If you don’t want a chemical-laden shake, this is about as “clean” as it gets.

⚠️ Anything To Watch Out For?

• Lactose intolerant? Use almond or oat milk.

• Watching sugar? Go easy on the number of dates. (One or two is enough.)

• Allergy to dates or milk? Obviously, this isn’t for you.

• Babies: Not before one year old (standard for milk), and check with your pediatrician.

🍶 How To Make Milk With Dates (Desi Style)

1. Warm up a glass of milk (don’t boil it to death).

2. Toss in 1–3 pitted dates (chop them for more sweetness).

3. Let them sit for a bit so the dates get soft.

4. Drink, scoop, enjoy—and don’t tell your nutritionist unless they’re cool with it!

You can even blend for a creamy shake, or add a pinch of cardamom/cinnamon if you’re feeling fancy.

Messy, Real-World FAQ: Milk With Dates

Is milk with dates really that good for you, or just old-fashioned?
It’s honestly both. You get quick, clean energy plus real nutrients. My mom calls it “nature’s Bournvita.” And it fills you up so you don’t snack on junk later.

Can I have it every day?
Why not? Unless you’re diabetic or watching calories, it’s safer than a lot of packaged snacks. I had it daily for two weeks before a big trip—felt great!

What if I don’t like dates in milk?
You’re not alone—my sister hates the texture. Try blending it for a shake, or chop dates super fine. Or, eat them on the side.

Will it make me gain weight?
Only if you overdo the dates (they’re still sugar, after all). But one or two won’t hurt—especially if you’re active.

Is it good for kids and the elderly?
Absolutely. Super easy to digest, gentle on the tummy, and packed with nutrition. Just chop dates small for little ones.

Can I add nuts or seeds to this?
Go for it! Almonds, pistachios, or a pinch of chia for that “health nut” vibe.

Is it okay for a post-workout drink?
Totally. Great natural carbs from dates, protein from milk. No weird chemicals, and actually tastes good.

Best time to have milk with dates?
Evening or bedtime is classic, but it’s also perfect for suhoor (Ramadan) or after a long day. I’ve even had it as a 4pm snack when hunger hits.

Is it better warm or cold?
Both work! Warm for comfort, cold shake for summer. Just skip the ice cream and you’re good.

Can I have this if I’m lactose intolerant?
Try plant-based milk. Dates mix well with almost anything—just maybe not black coffee (trust me).

Bottom line:
Milk with dates is a real-deal, fuss-free energy booster that’s good for almost everyone, tastes great, and is way cooler than any “energy bar” out there. Sometimes, old-school is best.

Why Is Everyone Suddenly Talking About Milk With Dates? (And Should You Try It?)

You know what’s wild? Some food combos just refuse to go out of style, no matter how many new health trends come and go. Milk with dates is one of those classics. Your dadi probably swore by it, Instagram health folks are suddenly obsessed, and honestly, there’s a reason people keep coming back to this simple mix. But what’s really so great about dunking dates in your milk? Is it actually healthy, or just old-school comfort food?

Let’s get into it—no boring lectures, just real talk.

🥛🍯 Why Do People Swear By Milk With Dates?

• For a lot of Indian families, milk with dates is the original “energy drink.”

• It’s that go-to snack for exam days, growing kids, or anyone needing a natural pick-me-up.

• Also, there’s something weirdly comforting about soft dates floating in warm milk. (If you know, you know.)

💪 What’s The Science? (And Is It Actually Good For You?)

Here’s what you’re really getting with this combo:

• Protein and calcium from the milk—great for bones, muscles, and all that adulting stuff.

• Natural sugars, fibre, and iron from dates—so your energy doesn’t crash ten minutes later.

• Better digestion for some people (dates are famous for keeping things moving, if you catch my drift).

• Extra vitamins: Dates bring B-vitamins, magnesium, potassium, and even a little zinc.

Some studies even say dates may help balance your blood sugar better than other sweets, especially if you have them with protein (like, yep, milk).

🛌 Why Do So Many People Drink This At Night?

You’ll find a lot of parents handing their kids this combo before bed, especially during board exams, Ramadan, or winter nights.

• Warm milk chills you out and helps you sleep (thanks, tryptophan).

• Dates give you a steady, gentle energy boost (so you don’t wake up hungry at 2am).

• Plus, it’s just plain cozy.

I tried this during my own exam days—can’t promise it raised my marks, but I did sleep better and stopped raiding the biscuit tin at midnight.

Also Read: Milk Cause Acne 

🏋️‍♂️ Fitness Angle: Milk + Dates = Power Snack?

Totally!

• Loads of gym bros use this as a post-workout drink.

• Dates help refuel glycogen (your body’s energy tank), and milk gives muscle-repairing protein.

• If you don’t want a chemical-laden shake, this is about as “clean” as it gets.

⚠️ Anything To Watch Out For?

• Lactose intolerant? Use almond or oat milk.

• Watching sugar? Go easy on the number of dates. (One or two is enough.)

• Allergy to dates or milk? Obviously, this isn’t for you.

• Babies: Not before one year old (standard for milk), and check with your pediatrician.

🍶 How To Make Milk With Dates (Desi Style)

1. Warm up a glass of milk (don’t boil it to death).

2. Toss in 1–3 pitted dates (chop them for more sweetness).

3. Let them sit for a bit so the dates get soft.

4. Drink, scoop, enjoy—and don’t tell your nutritionist unless they’re cool with it!

You can even blend for a creamy shake, or add a pinch of cardamom/cinnamon if you’re feeling fancy.

Messy, Real-World FAQ: Milk With Dates

Is milk with dates really that good for you, or just old-fashioned?
It’s honestly both. You get quick, clean energy plus real nutrients. My mom calls it “nature’s Bournvita.” And it fills you up so you don’t snack on junk later.

Can I have it every day?
Why not? Unless you’re diabetic or watching calories, it’s safer than a lot of packaged snacks. I had it daily for two weeks before a big trip—felt great!

What if I don’t like dates in milk?
You’re not alone—my sister hates the texture. Try blending it for a shake, or chop dates super fine. Or, eat them on the side.

Will it make me gain weight?
Only if you overdo the dates (they’re still sugar, after all). But one or two won’t hurt—especially if you’re active.

Is it good for kids and the elderly?
Absolutely. Super easy to digest, gentle on the tummy, and packed with nutrition. Just chop dates small for little ones.

Can I add nuts or seeds to this?
Go for it! Almonds, pistachios, or a pinch of chia for that “health nut” vibe.

Is it okay for a post-workout drink?
Totally. Great natural carbs from dates, protein from milk. No weird chemicals, and actually tastes good.

Best time to have milk with dates?
Evening or bedtime is classic, but it’s also perfect for suhoor (Ramadan) or after a long day. I’ve even had it as a 4pm snack when hunger hits.

Is it better warm or cold?
Both work! Warm for comfort, cold shake for summer. Just skip the ice cream and you’re good.

Can I have this if I’m lactose intolerant?
Try plant-based milk. Dates mix well with almost anything—just maybe not black coffee (trust me).

Bottom line:
Milk with dates is a real-deal, fuss-free energy booster that’s good for almost everyone, tastes great, and is way cooler than any “energy bar” out there. Sometimes, old-school is best.