Strokes are a leading cause of disability and death in many countries, yet there are steps you can take to reduce your risk. Eating the right foods can have a big impact on your health, and certain natural blood thinners may be able to help lower your chances of a stroke. In this blog post, we will look at nine natural blood thinner foods that could help you prevent strokes. We’ll also discuss how these foods work in the body and what potential side effects they may have. By following our advice, you can improve your cardiovascular health and protect yourself from devastating strokes.
Garlic
Despite not being immediately understood as a blood thinner, garlic is a natural blood thinner with many different qualities. It has been found to be rich in a variety of compounds such as allicin that lead to good blood flow and a greater prevention of the formation of clots.
Fish
Fish|is a natural blood thinner which| helps to thin your blood and thus reduces chances of stroke| , fish are a very good source of omega-3 fatty acid| which helps in safeguarding your heart by| thinning your blood and making your blood flow smoothly through veins with ease| In fact as you grow old thinner blood will help lower the risk of heart attack| In case you do not eat fish| you can eat eggs which also helps in making| your blood thinner and therefore prevent strokes| other effective foods option to make your blood thinner are| soybeans| potato skin| peanuts| sesame seeds etc.
Leafy greens
Dozens of leafy greens are natural blood thinners, and eating them lowers your stroke risk: spinach, kale, collard greens, Swiss chard. All of them are high in vitamin K – a key clotting factor in blood. All of them are high in vitamin C, yet another clotting factor as well as magnesium, an oft-neglected nutrient that research has linked significantly with lowering the relative risk of stroke.
Avocados
Avocados are also a rich source of both the soluble (cholesterol lowering) and insoluble (bowel-healthy cardiovascular) forms of fibre, as well as monounsaturated fat, which has been linked to reduced inflammation and improved function of blood vessels through which it flows.
Apples
Apples, such as Gala, are also rich in a type of dietary fibre called pectin that has been shown to reduce cholesterol and reduce the risk of heart disease. Pectin can help control blood sugar, so apples make a good snack for people with diabetes. Apples are also high in polyphenols: plant-based antioxidants that can help stave off heart disease and stroke.
Berries
1. Berries. Blueberries, blackberries and raspberries are among the world’s best antioxidants, but they’re also delicious-tasting natural blood-thinning drugs for people at risk of stroke.
Cherries
Not all the natural blood thinner foods you might fancy are the most delicious looking, but this is definitely one of them: cherries. With a wonderful suitability for the list of food with natural blood thinner properties, cherries have a range of compounds which could help lower your risk of stroke further. For starters, their antioxidant levels are said to be high. You know by now that antioxidants are pretty good news for your cells: they can help to repair small amounts of damage to their structure that happens on a day-to-day basis. In addition, cherry juice, made from tart cherries, has been found to be significantly anti-inflammatory. Charlotte Marsh, a nutrition lecturer at King’s College in London, says that tart cherry juice is proven to reduce levels of C-reactive protein, a substance in the blood that can indicate whether you’re in the early stages of a disease. Heart disease, stroke, Alzheimer’s and dementia tend to be connected to inflammation, so naturally blood thinner foods with anti-inflammatory properties are good news. One study of runners taking tart cherry extract found a significant decrease in pain compared to runners who used nothing or a placebo. Eating a handful of cherries each day should do the trick, and if that proves a bit tricky, you could always try cherry juice.
Tomatoes
Tomatoes can be a natural blood thinner and actually help decrease your chances of having a stroke. They are full of the phytochemical lycopene, which helps keep your blood vessels healthy by reducing inflammation. Tomatoes are also rich in vitamin C, another antioxidant that helps to keep blood vessels healthy as well.
Onions
Onions are natural blood thinners and can reduce your risk of stroke, especially if you regularly eat raw, cooked or in supplemental form. Onions are also high in quercetin, an antioxidant that lowers inflammation and helps keep your blood vessels healthy.
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