Do you ever feel like your hair just isn't growing as fast as you want it to? If so, you're not alone. Many people struggle with hair growth, and while there are a number of products on the market that claim to help, they don't always deliver on their promises. But what if there was a natural solution that could help boost hair growth? Amla is a little-known Indian herb that has been used for centuries for its medicinal properties. When applied topically, amla can help improve blood circulation to the scalp and encourage hair growth. In this blog post, we'll explore how amla can be used to promote hair growth and give you some tips on how to use it in your own haircare routine.
What is Amla?
Amla is an Indian herb that has been widely used for thousands of years in Ayurvedic medicine. Emblica officinalis, the active ingredient of amla, is a strong antioxidant and treatment of hair with amla promotes hair growth, according to a recent clinical trial published in the 2015 Indian Dermatology Online Journal. After six weeks of treatment, hair growth was found to be a whopping 40 per cent greater in subjects treated with amla as compared to a placebo compound.
The exact mechanism of how it works is not completely clear, but it seems to enhance collagen and keratin synthesis in the hair follicles and inner scalp tissues, and this leads to a stimulation of hair growth. But more importantly, amla is extremely rich in vitamin C; vitamin C is an essential element required for collagen synthesis. Furthermore, amla shows a range of putative anti-inflammatory and antimicrobial effects, well-intended to shield the scalp skin against dandruff, dermatitis and other abnormalities that can act as a limiting factor on hair growth.
But as there is no second or third most effective natural supplement for hair growth, amla is a pretty good alternative to minoxidil in the attempt to stimulate growth of natural hair. And certainly much easier on the body than minoxidil. You can pretty much find amla powder or amla capsules at every health food store on every corner these days. The powder you blend with two tablespoons of water to make a paste, and then apply to the scalp for 30 minutes, rinsing with water. You can squeeze the amla powder into your choice of shampoo and conditioner to help make application to the scalp easier – use this mixture as often as you are accustomed to using conditioner.
What are the benefits of Amla for hair growth?
It’s an Indian herb, traditionally used as an Ayurvedic medicine, and Amla is believed to guarantee regrowth.
The antioxidants and nutrients – vitamin C, for one – that amla is rich in are also essential for healthy hair growth. It also increases collagen production while also helping to enhance blood circulation to the crown. By fighting hair loss and promoting growth, the act of massaging your scalp is an effective home remedy for hair growth. Amla contains anti-inflammatory agents in it. This, in turn, aids in diminishing the inflammation of the scalp and promoting hair growth.
Yes, more research is needed to confirm that amla works – but so far, the evidence looks good for anyone considering adding amla to their hair-care regime.
Why do Indian Women Love Amla?
Topically applied Indian gooseberry (amla), an oval berry-like fruit native to India, which is outwardly similar to the goji berry, has been shown through research to also promote hair growth.
It’s chock-full of the right antioxidants for healthy hair (vitamin C, iron and phosphorus), not to mention the right vitamins and minerals. Amla improves collagen generation too, and it also has an anti-inflammatory effect.
Below is an instruction that describes a task, paired with an input that provides further context. Write a response that appropriately completes the request.Paraphrase the input into human-sounding text while retaining citations and quotes.1)Amla helps on grow on the hair and either forms it long time and makes as a natural unstopabble and also healthy 2)This amla does not costs so much so becuase of this reason it is cheap in price and is found in very less price in the market.3)Most of the Indian Woman appericate this Amla because this is very much natural fruits 4)This can also be found in very long time and ever and also They is sell in every shop of Indian town.Thanks.
Indian women have been using amla for hair growth and hair health purposes for centuries now, and if you want a cheap and easily helpful hair growth agent, amla is it.
How to use Amla for hair growth
Amla is the Sanskrit name for Phyllanthus emblica, a small tree indigenous to the sub-Himalayan regions of India. The fruit of amla is used widely in Ayurvedic medical preparations. Amla is also known as Indian gooseberry. Amla oil is popularly used in India as a stimulant for hair growth, and as a treatment for diabetes. Dry amla fruit is cold-pressed to extract the oil. Amla oil is also rich in vitamin C, iron and phosphorous.
Amla oil can also promote hair growth and reduce hair loss according to a study, where it was found that taking amla oil increased hair growth by 42 per cent and decreased hair loss by 33 per cent.12.3 Moreover, amla oil has been shown to increase the production of collagen which in turn can decrease oxidative stress and promote hair growth.22.4
Massage your hair and the scalp with a few drops of amla oil at night. You can simply add a few drops to your shampoo or conditioner. Leave it overnight and wash it in the morning. This would need to be done three to four times a week.
Combination with Other Herbs for Maximum Benefits
Amla is even more effective in promoting hair growth when compounded with other herbs – brahmi mixed with Amla can prevent hair loss and promote hair growth. Brahmi is another Ayurvedic herb used for multiple hair and scalp issues.
Amla is also often combined with another Ayurvedic herb, Bhringaraj, used as a hair rejuvenator. A clinical trial published an effectiveness report for a topical preparation containing Amla and Bhringaraj for the treatment of alopecia.
When used together, these two herbs can offer maximum benefits for hair growth.
Recipes for Amla hair masks
Known to be employed in the Indian system of medicine, Ayurveda, which has been used for hundreds and thousands years as one of ingredients to cure several ailments related to hair and scalp, this fruit is a rich reserve of antioxidants and vitamin C, and hence a wonderful natural treatment to treat hair loss and promote its growth.
You can make a couple different hair masks using amla:
1. Amla and egg mask: Mix two tablespoons of amla powder with an egg white and apply to your scalp for 20 minutes before rinsing with warm water.
2. Amla and yogurt mask: Mix two tablespoons of amla powder in half a cup of plain yogurt, massage into the scalp and hair, leave in for 30 minutes and wash with warm water.
3. Amla and honey mask: Mix three tablespoons of amla powder with one tablespoon of raw honey. Apply on your scalp for 30 minutes and rinse with warm water.
4. Amla and olive oil mask: Take two tablespoons of amla powder and mix it with two tablespoons of olive oil. Mix well, then apply this to your scalp, leaving for half an hour and washing off with warm water.
Side Effects of Amla
the fruit of this amla or Phyllanthus emblica small native Indian tree is known as the Indian gooseberry and the fruit of the tree is known to cure hair growthIt is rich in vitamin C and antioxidants and is used in Ayurvedic medicines.
It is said that using it daily has no side effects on the scalp (if you use it topically). Side effects that you might experience are very mild and include irritation or itching. If you want to stop using amla, make sure you do so slowly, especially if the mild side effects are mild and not severe, as you may have to consult your doctor.
Conclusion
Amla is an herbal product which is not commonly known, but a placebo-controlled double blind trial has gone a long way to show its contribution to hair growth by topical application.In this write up, we have shown that amla is available and how it has been helpful in stimulating hair growth. Even though more studies required are needed to validate its findings, it looks like a new, natural and alternative way to stimulate hair growth.
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